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Emotion Coaching for Parents and Caregivers

Wednesday, October 5 @ 9:30 am - 11:00 am

As we continue to face the realities of living through a pandemic and moving into a new school year, we know that this can be a challenging time for parents and caregivers supporting children and youth through new routines and uncertainties. In response, Hamilton-Wentworth District School Board, Hamilton-Wentworth Catholic District School Board, and Hamilton Family Health Team invite parents and caregivers to explore Emotion Coaching in a 90-minute webinar, and if interested, a six-week parent/caregiver group for further learning. Click the following links to register for one of the 90-minute webinars: September 14 from 6:30-8 p.m. - hwdsb.info/EC-Sept14 October 5 from 9:30-11 a.m. - hwdsb.info/EC-Oct5 November 24 from 6:30-8 p.m. - hwdsb.info/EC-Nov24 December 13 from 3:30-5 p.m. - hwdsb.info/EC-Dec13 To register for the six-week parent/caregiver group, please call the Hamilton Family Health Team, Mental Health Groups line at 905-667-4852. We encourage caregivers to participate in a webinar before joining the caregiver group, however, it is not required. What is Emotion Coaching? Emotion Coaching is a communication strategy that can calm the brain in as little as 60 seconds, and help improve relationships. Emotion Coaching has two steps: -Validation: Letting someone know we understand why they feel, think or act a certain way. -Support: Then, we provide emotional and practical support using strategies like reassurance, limit-setting, redirecting, collaborative problem-solving, teaching skills, etc. Learning in Webinars -Introduction to Emotion Coaching and how it can improve relationships with your child/youth -Understanding the role of emotions -Linking Emotion Coaching to neuroscience -Reviewing Emotion Coaching approaches

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905-667-4852
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