We Help Update – Back-to-School 2024

Student Groups

For more information about these groups and how to register for them, please contact the social worker assigned to your child’s school or email [email protected] 

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TRAILS Anxiety and Depression

TRAILS (Transforming Research into Action to Improve the Lives of Students) groups are designed to help children and youth who struggle with moderate symptoms of stress, anxiety, and/or depression by teaching evidence-based cognitive behavioral therapy (CBT) and mindfulness skills. 

This is a 10-week program that may be offered virtually and/or in person. It is recommended that caregivers attend either the Emotion Coaching Webinar or The Caregiver’s Toolkit: Managing Anxiety and Depression Webinar to help them decide if this group best meets their child or youth’s needs. HWDSB is offering the following TRAILS groups for Spring 2025 

Grade 4-6
10 consecutive weeks from March 18 to May 20.
4:30 – 5:30 p.m. virtually through your child’s Microsoft Teams account. The link will be provided to you.   

Grade 7-8
10 consecutive weeks Date, Time Location TBD
 

Grades 9-12
10 consecutive weeks from March20 to May 22.
4:00 to 5:30 p.m. offered in person or virtually through Microsoft Teams based on preference of student participants.  

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Teen Activation Group (TAG)

TAG is a treatment group for youth (grades 9 to 12) struggling with depression and anxiety who are not ready to access other treatment options. The group is based on Cognitive Behaviour Therapy (CBT) and Behaviour Activation Therapy. The goal of the group is to help children and youth to reduce their depressive and anxious symptoms and increase their overall activity level, so they can access other treatment options or so they no longer require treatment. 

12 weeks total from Feb 27 30 to May 22.
3 – 4:30 p.m. offered in person at Hill Park Learning Centre located at 465 E16th Street,

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Skén:Nen Indigenous Youth Wellness Program

Skén:Nen combines traditional methods of wellness with Cognitive Behaviour Therapy (CBT) to care for the wholistic needs of Indigenous youth. This program was created through a Two-Eyed Seeing approach by Indigenous clinicians. It incorporates perspectives of Haudenosaunee and Anishinaabe traditions and values and is based on the teachings of the Good Mind and the Seven Grandfather Teachings. We welcome perspectives and learning from different nations and communities. The program is for youth ages 14-21 who identify as Indigenous to Turtle Island (First Nations, Métis, Inuit) and looking for support with anxiety, low mood, mental health, stress, or cultural identity-related issues on a referral basis. 

10 consecutive weeks from March 26-May 28
3:30 – 5:30 p.m. offered in person at Hill Park Learning Centre located at 465 E16th Street, Hamilton. 

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AFFIRM

AFFIRM Is an eight-session Cognitive-Based Therapy informed treatment group specifically for Two Spirit and LGBTQIA+ youth to develop coping skills for anxiety and stress related to experiences of discrimination as a result of their sexual and gender identities. The goals of AFFIRM are to decrease unhelpful thoughts, feel better about yourself and lives, and to make healthy choices for sexual and mental health.

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Click here to find additional help and resources on our Mental-Health and Well-Being page.

Explore the links below to learn about various mental health and well-being webinars and groups taking place over the coming weeks. To register, click the links underneath the dates and follow the steps on the page.

For more information about these groups, please contact the social worker assigned to your child’s school or email [email protected] 

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Caregiver Webinars

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The Caregiver’s Toolkit: Managing Anxiety and Depression  

This workshop will help caregivers to better understand anxiety and low mood and learn practical strategies and tools to support their child in managing their mental health. The workshop will also introduce caregivers to resources available to them and their child at HWDSB should they require additional mental health support beyond what is provided in the workshop.    

Feb 11, 2025 – 6:30 – 8:00 p.m.
Click here to register    

March 3, 2025 – 6:00 – 7:30 p.m.
Click here to register       

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Emotion Coaching

Emotion Coaching is a communication strategy that can calm the brain in as little as 60 seconds, and help improve relationships. Emotion Coaching has two steps: 

• Validation: Letting someone know we understand why they feel, think or act a certain way. 

• Support: Then, we provide emotional and practical support using strategies like reassurance, limit-setting, redirecting, collaborative problem-solving, teaching skills, etc. 

Register for the webinar for an introduction to Emotion Coaching and how it can improve relationships. Attendees will learn about the role of emotions, link Emotion Coaching to neuroscience, reviewing Emotion Coaching approaches and more. 

Jan 27, 2025 – 6:30 – 8 p.m.
Click here to register.       

Feb 27, 2025 – 9:30 – 11 a.m.
Click here to register. 

 

March 25, 2025 – 6:30 – 8:00 p.m.
Click here to register. 

April 10, 2025 – 10 – 11:30 a.m.
Click here to register. 

May 29, 2025 – 6:30 – 8:00 p.m.
Click here to register. 

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Caregiver Groups

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Families Worrying Less Together

This group is for parents/primary caregivers of students in grades JK-2 or Grades 3-8 (two groups) who are excessively shy or who have intense worries and fears. This program will give you practical strategies to help your child learn to cope differently. 

NOTE: It is recommended that you attend either the Emotion Coaching Webinar or The Caregiver’s Toolkit: Managing Anxiety and Depression Webinar before registration.   

Six consecutive weeks from Feb 11-March 25, 2025.
6 – 8:00 p.m.   Click here to register.    

 

Six consecutive weeks from April 16-May 21, 2025.
6 – 8:00 p.m.  Click here to register 

 

From Reaction to Action: A Caregiver guide to changing your response to your child’s anxiety 

This group will focus on supporting caregivers in reflecting and changing their own behaviour to encourage change in their child’s anxiety. It will provide education, practical skills and the development of a specific plan to start to build your child’s confidence.   

Four consecutive weeks from February 5-March 5, 2025.
6 – 8 p.m.  (virtual) 

Four consecutive weeks from March 19-April 16, 2025 

Wednesdays 4pm-6pm (virtual) 

 

NOTE: You should attend either the Emotion Coaching Webinar or The Caregiver’s Toolkit: Managing Anxiety and Depression Webinar before registration. To register for this group, please contact the social worker assigned to your child’s school or email [email protected] 

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From Reaction to Action: A Caregiver guide to changing your response to your child’s anxiety

This group will focus on supporting caregivers in reflecting and changing their own behaviour to encourage change in their child’s anxiety. It will provide education, practical skills and the development of a specific plan to start to build your child’s confidence.  

Four consecutive weeks from November 18 to December 9.
6 – 8 p.m.  

NOTE: You should attend either the Emotion Coaching Webinar or The Caregiver’s Toolkit: Managing Anxiety and Depression Webinar before registration. To register for this group, please contact the social worker assigned to your child’s school or email [email protected] 

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Click here to find additional help and resources on our Mental-Health and Well-Being page.