Record personal, community and global facts, trends, and stories during the Covid-19 pandemic with the objective of passing this information on to others in the future.
https://www.hwdsb.on.ca/wp-content/uploads/2020/05/2020-COVID-19-Time-Capsule-For-Adults-EN-CA.pdf
A variety of breathing techniques designed to benefit both mental and physical health.
Updated on Thursday, January 14, 2021.