Dress Up: wear your favourite piece of clothing with hearts Act of Kindness: compliment/say something nice to at least 5 people

Dress Up: wear sparkles, glitter or bright colours Act of Kindness: smile at everyone you see today

Dress Up: wear red or pink Act of Kindness: offer help to someone who can use it

Dress Up: wear something red in your hair Act of Kindness: write positive messages on paper and leave for others to find

Dress Up: wear your favourite shirt or outfit Act of Kindness: think of something you do well and give yourself a pat on the back