Wellness during the holidays!

The winter break is approaching and although we associate these times with joy and excitement, it could also be a time of stress and worry for some. Please see the following attachment and links to ensure we are taking care of ourselves over the winter break.

7-tips-to-get-ready-for-the-holidays-CMHOHandling

Holiday Stress

Self-care over the winter break

12 Tips for Staying Well

Stay safe and be well!

Sincerely,

D. Fede