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HWDSB Building

Mental Health Supports

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Events like the COVID-19 response can cause feelings of uncertainty and anxiety. Here are some tips to support our community:

  • Be patient with yourself and those close to you.
  • Take care of yourself.
  • Eat healthy, drink plenty of water, and get enough rest.
  • If you are feeling overwhelmed, consider taking a break from the news and social media.
  • Provide children with age-appropriate factual information.
  • Please reach out to the school if support is needed.


Updated on Wednesday, June 24, 2020.
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